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Massage Type List

Massage Image
Massage Name
Duration (Minutes)
Pressure
Ideal for
Main benefits
Leg & Foot Lymphatic Massage
60–90 min
Very Light – Light
Swollen legs, water retention, tired feet, circulation issues
Reduces swelling, improves lymph flow, relieves heaviness, boosts drainage in the lower limbs
Pre- & Post-Surgery MLD (Manual Lymphatic Drainage)
45–90 min
Very Light / Gentle
Pre- or post-surgical clients, swelling, edema, bruising
Reduces swelling & bruising, supports faster healing, improves lymph flow, decreases risk of fluid retention, promotes tissue recovery
Reflexology
60
Medium Pressure (focused points)
Stress, poor circulation, foot pain, energetic imbalance
Stimulates organ function, improves circulation, relieves foot tension, supports whole-body balance
Pregnancy massage
45–90 min
Light – Medium
Expecting mothers, especially 2nd–3rd trimester
Reduces swelling, relieves back, hip, and leg tension, improves circulation, promotes relaxation, supports overall comfort and wellbeing during pregnancy
Aromatherapy Massage
60-90
Light – Medium
Stress, anxiety, emotional balance, clients who need deep relaxation
Calms the mind, relieves muscle tension, improves mood, supports circulation, enhances relaxation with essential oils
TMJ Release Therapy
30-45
Very Light – Medium
Jaw tension, teeth grinding, migraines, facial tightness
Relieves jaw pain, reduces face tension, decreases headaches, improves jaw mobility
Facial Sculpting (Lymphatic) /Guasha facial
30-45
Very Light
Puffiness, dull skin
Sculpted look, glowing skin, drainage
MLD – Manual Lymphatic Drainage
60-90 min
Very Light
Swelling, bloating, detox, post-op
Reduces swelling, improves lymph flow, detoxifies, decreases inflammation, boosts immunity
Body Lift Sculpting Massage
60–90 min
Medium – Firm
Cellulite, body contouring, firmness, stubborn fascia tightness
Lifts & tones, smooths cellulite, reshapes silhouette, releases fascia restrictions
Cupping Therapy+Back massage
60-90
Medim to deep
Tight muscles, back pain, detox
Releases tension, increases circulation, softens tight fascia
Indian Head Massage
60-90
light to medium
Stress, insomnia, scalp tensio
Improves circulation, deep relaxation
Sports Massage
60-90
Medium–Deep
Active clients, gym-goers
Speeds recovery, reduces injury risk
Back, Neck & Shoulder
30-90
Medium - firm
Office workers, stress
Relieves tension, headache prevention
Hot Stone Massage
60-90
light to medium
Deep relaxation, muscle tension, cold climate clients, chronic tightness
Deep muscle relaxation, improved blood flow, reduces stress, melts tension, enhances overall wellbeing
Migraine Relief Massage
60-90
Light–Medium
Migraine clients, stress
Calms the nervous system, reduces head pressure
Thai Deep tissue
60-90
Firm–Deep
Athletes, chronic pain, stiffness
Breaks knots, improves mobility, long-term pain relief

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Mandala wellness spa & aesthetic

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