Tailored Hip & Sciatica Sport massage

Service Description

Tailored Hip & Sciatica Sports Massage A personalised treatment designed to address muscular tension from the lower back through the hips, glutes, upper legs and IT bands. Treatment may include: * Gentle stretching to warm up and improve mobility * Deep tissue massage to areas of muscular tightness * Sports massage techniques for targeted muscle recovery * Focused work around the lower back and hips * Glute and upper-leg massage * Careful work around the IT bands and surrounding muscles * Techniques to support flexibility, movement and recovery Potential benefits: * Helps reduce muscular tightness and tension * Supports hip and lower-body mobility * May improve relaxation and local circulation * Supports recovery after exercise * Can help muscles feel looser and more comfortable Treatment is tailored to the individual and should be adjusted according to symptoms, activity level and contraindications.