Mandala Thai Sport massage 1hr

Service Description

All massage require deposit £20 we will send the link for payment to you. Various movements and techniques are used to try to help an athlete's body achieve maximum performance and physical conditioning, with a decreased chance of injury or pain and a quicker recovery. A sports massage session is specifically tailored to an individual's needs. Some elements of sports massage are used All massage require deposit £20 we will send the link for payment to you. Various movements and techniques are used to try to help an athlete's body achieve maximum performance and physical conditioning, with a decreased chance of injury or pain and a quicker recovery. A sports massage session is specifically tailored to an individual's needs. Some elements of sports massage are used in other physical therapy settings and to treat conditions outside of sports Thai sport massage, also known as Thai sports massage or Thai deep tissue massage, is a therapeutic massage technique that combines elements of traditional Thai massage with stretching, deep tissue work, and assisted yoga postures. It is commonly used to enhance athletic performance, aid in recovery, and prevent injuries among athletes and individuals involved in sports or physical activities. Here are some key features and techniques often found in Thai sport massage: Compression: Firm pressure is applied using palms, thumbs, elbows, and forearms to release tension and stimulate blood flow in the muscles. Stretching: Active and passive stretching techniques are used to improve flexibility, increase range of motion, and relieve muscle tightness. Deep tissue work: Firm pressure and targeted techniques are employed to address areas of muscle tension, adhesions, and knots. Joint mobilization: Gentle movements and stretches are applied to promote joint mobility and relieve stiffness. Acupressure: Specific points along energy lines (sen lines) are pressed and stimulated to release blockages and restore energy flow. Assisted yoga postures: The therapist may guide the client through yoga-like stretches, helping to improve flexibility, balance, and overall body alignment. The benefits of Thai sport massage may include: Improved blood circulation and lymphatic flow Increased flexibility and range of motion Reduced muscle tension and soreness Enhanced athletic performance and endurance Accelerated recovery from physical activity Injury prevention by addressing imbalances and tightness Relaxation and stress relief

Cancellation Policy

Cancellation policy Please give us 24 hours advance notice to allow us take booking from other clients. Any cancellation less than 24 hours you will loose £20 deposit Thank you for your understanding ​ ​

Contact Details

• Mandala Wellness Spa -Thai massage and skin care, High Street, Gosforth, Newcastle upon Tyne, UK

  +447700170999

  mandalaspaandaesthetic@outlook.com